If you wish to manage your emotions, try developing a long list of self-soothing phrase

If you wish to manage your emotions, try developing a long list of self-soothing phrase Iaˆ™m doing well. I am able to accomplish this. I need one-step during a period. Calmness. Calm and calmness. Itaˆ™s okay to feel scared. I-go gradually and gradually. Breathe in. Inhale down. Empathy. 5. soil yourself Grounding on your own …

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